Welcome . I understand that you may have a lot going on in your life but you have taken the first step to exploring what you need from your life.Have you experienced a bereavement, a big change or a loss in your life? Do the days feel like a challenge and life feels difficult? Nobody really understands what you are going through? These experiences can leave you feeling alone. You may be experiencing sleeplessness, thoughts that circle around, trauma, anxiety and grief. 

I understand that life can bring moments of profound grief, significant loss,  and change. This can be through many things, for example

·      the death of a significant person or pet

·      loss of a job

·      end of a relationship

·      realising you have ADHD, Autism or both

·      feeling you no longer have a purpose in your life

These experiences, although universal, can feel isolating and stressful. I can offer a safe, trauma-informed, welcoming space where you can be heard without judgement.